Join us for a welcoming fitness class designed especially for seniors and adults of all abilities and fitness levels!
Whether you're active, just getting started, use a chair or walker for support, or simply want to improve your strength, flexibility, and overall well-being, this class is for you.
Personal Fitness Coach Bahiyyah is passionate about helping people move better, feel stronger, and live healthier every day. She will provide modifications and options to ensure everyone can participate safely and confidently.
✨ Move at your own pace
✨ Improve flexibility and mobility
✨ Build strength and balance
✨ Enjoy fellowship in a supportive community
❤️ Free to attend
🤝 Suggested donation: $5 per class
All are welcome. Invite a friend and come move with us!
